I wonder if you’ve ever encountered the following situation in your life:
Long hours of desk work, neck and lower back pain, and none of the massagers work after buying many;
After having a child, some health issues, doing housework, taking care of the baby, back pain often occurs and I can’t straighten up;
The protagonist of this article, Mr. Kang, also suffered from lumbar problems, but fortunately, with the right treatment, he achieved good results.
If you also have similar concerns, be sure to read through this article, and I believe you will gain some valuable insights.
In the summer of 2018, Mr. Kang, who was working at a company, suddenly felt stiffness in his waist.
His entire waist was bulging out on one side and caving in on the other, causing intense pain, and his legs felt disconnected from his upper body.
He could barely get up, let alone walk, which was extremely painful.
Since he had some knowledge of vibration and tapping therapy, after this issue arose, he took leave from work and immediately sought help from Teacher Xiao Xuan.
After Teacher Xiao Xuan performed vibration tapping therapy on him that same day, he was able to get up and walk.
From then on, Teacher Xiao Xuan gave him vibration tapping therapy for two hours every day and advised him to rest more.
For the first 3 to 5 days, Mr. Kang spent the rest of the time lying in bed resting, only gradually trying to move around after that.
Around the 7th day, Mr. Kang began to feel that the muscles in his waist, which had previously been stiff, were gradually becoming softer.
The cold sensation was gone, and he had no issues with basic daily activities.
To consolidate the results, he continued with the vibration tapping therapy for another week.
After 15 days, his lumbar spine was completely healed, and he was able to return to work as usual.
The video was filmed in 2020,and it has now been four years, and his lumbar spine issue has never recurred.
The lower back is a crucial connection between the upper and lower parts of the body, serving as a vital pillar for our overall structure.
But in daily life, we often neglect to take care of it, leading to various back problems that severely impact our work, study, and quality of life.
Additionally, many patients with herniated discs often experience repeated flare-ups of their condition even after treatment, causing great distress.
So, how can we achieve a quick and complete recovery like Mr. Kang in the case study?
First, let’s understand how lumbar spine issues arise.
The spine in the middle of our back is pulled and fixed by the muscles on both sides, maintaining its normal shape.
If these muscles become blocked due to emotional stress or cold, causing stiffness, it will lead to lumbar muscle strain, resulting in soreness.
So, for the above-mentioned lumbar spine issues, if only bone manipulation is done to temporarily restore the bones to their original position, but the microcirculation in the lumbar region is not restored, the muscle tension cannot be balanced.
The root cause is not resolved, and lumbar spine issues are likely to recur.
Therefore, unblocking the microcirculation in the lumbar region and preventing blockage is the fundamental solution to treating lumbar spine problems.
Internal Factors
We often say, the root of the illness lies in microcirculatory blockages, and 80% of these blockages are caused by emotions.
Lumbar spine issues are often related to two emotions.
One is excessive anger or frustration..
Many lumbar spine issues are caused by frequent anger with a partner.
We often have many expectations from others, and once a partner behaves in a way that doesn’t meet our expectations, we feel triggered and experience anger.
Another one is excessive fear and tension.
External factors
Adverse external environmental factors can worsen the blockage of the body’s microcirculation, triggering the formation of diseases.
Common factors include improper clothing, cold or damp foods, and air conditioning, which can cause muscles to become cold and stiff.
These external negative environmental factors, along with poor lifestyle habits, should be avoided and adjusted accordingly.
For existing lumbar spine issues, vibration tapping can be used to clear the blocked areas.
Not only can it restore microcirculation and relax muscles, but it can also help release and clear accumulated emotions, promoting the body’s recovery to health.
Specific Method and Steps for Lumbar Spine Vibration Tapping:
2. Then, tap the muscles along the entire spine, including the neck and the eight sacral vertebrae. These should also be tapped until they are warm and hot.
3Finally, assist with vibration tapping on the legs and hips, especially the Huantiao Acupoint.
For lumbar issues, in addition to vibration tapping, there is a simpler exercise that directly targets the previously mentioned areas and acupoints, which is stomping the feet.
The specific method of stomping the feet can be found by clicking: The Top Natural Therapy: Stomp 3000 Times a Day .
Vibration Tapping Duration:
If the lumbar issue is mild or for prevention, vibration tapping on the lumbar spine and the muscles on both sides for more than 20 minutes a day is sufficient.
If there is a more severe condition, such as a herniated disc, daily vibration tapping for over 60 minutes will show noticeable effects.
Professional vibration therapists often spend over 2 hours for each session when treating such issues, which leads to better results.
